How to Reduce Fat

September 09, 2013

Obesity is a big cause of depression  and other serious issues for many people. 

Apart from eating high calorie food, obesity is caused by: 

- genetic factors

- liver not functioning well

- hypothyroidism

- eating too much junk food

- metabolic disorders

- endocrine system not functioning well

- hypogonadism

- problems with hypothalamus - due to stress, which causes bad effects on the metabolic disorder

- people who sleep in the day can expect their fat to increase more

- if your routine is not right, then it will cause "medh" to accumulate in your body on the back, chest, and in the bones.

- if the way you eat is not correct, then that also causes the fat to increase

- whenever earth and water elements in the body get disbalanced, it causes the fat to increase in the body

Doing astrological remedies helps lower fat very quickly, sometimes quicker than dietary problems. The mukhya graha/main planet is responsible for your body, mind, and wealth. 


Moon and Venus both increase fat. If your birthchart is effected too much by Moon or Venus, then your fat increases, but you still look attractive. You will have chubby cheeks and your skin and face will always be soft looking. However, you still have to suffer through the problems caused by obesity.

You will have too much phlegm and water in the body. You need to lower the amount of anxiety you undertake.

People who plan, read, and write, will have a great desire to eat a lot of sweets as their Moon is very strong. 

If your Moon is in the 1st, 5th, or 9th house (shows negative Moon), then your walk will be generally slow, so you should do brisk walking to get rid of your fat. However, if your Moon is strong and positive, then the work you do will be quite fast despite being fat. 

Use "lavan" to keep the Moon related fat away. Don't eat cold things. Also, you should not be in an air-conditioned environment. Do things to increase your sweating. Don't let the cold in your body increase.


Jupiter although gives a lot of intelligence, gets you out of troubled situations, it also gives fat in the body.

If Jupiter is good, the person is very learned, makes one interested in religious activities. On the other hand, a positive Jupiter one to be a glutton. It causes fat in the belly, increased cholestrol, pains in the arms and legs, makes one lazy.

So, you should do some remedies, otherwise, it will cause a quick weight gain after 42 years.


Start drinking warm water immediately after every meal.

To keep Moon, Venu, and Jupiter balanced, don't eat anything cold.

Drink buttermilk at room temperature instead of eating yoghurt.

Reduce the intake of sugar and salt.

Eat papaya as much as you can.

Make sure you do some work which makes you sweat.

For Venus, put some "medohar" in warm water and take it 3 times a day.

For Jupiter, take a few "tez-patta" along with a bit of turmeric, put 4 glasses of water and boil it until you are left with just one glass of water. Then add 1 spoon of honey and drink it.

Take 30ml aloe vera juice and mix 2ml amla juice to it and start drinking it twice a day.

Stop eating white flour (maida) and white rice (which has "maadh"). Instead, take the maadh along with a bit of salt, this will help decrease your weight.

Don't sleep too much and also don't wear gold too much.

Don't drink too much milk or sugar in tea. Drink green tea instead.

Make sure you chew your food properly.

Eat triphala vati with some warm water after food.

After food, sit in "vajraasana" for 5 minutes.

People who complain too much, have a lot of gas in them, so stop complaining.

Do tadasana, swargasana, agnisaar kriya, halasana, bhastrika pranayam for 30 minutes morning and evening before food.

Eat triphala after food before sleeping.

Add fenugreek seeds' powder in the food.

Take moong and masoor dal instead of the heavy legumes.

Stop sleeping in the day.

Do the remedies in a group if possible.

Don't be under too much stress.

Don't start exercising too much abruptly.

Don't eat banana, sugarcane, kathal, eggplants or mangoes - and eat fruits instead of their juice.

If Jupiter is in your first , ninth or 5th house, then it shows that obesity is in your genes. Start donating Jupiter related items - yellow clothes, yellow lentils, or yellow sweets.

Do accupressure in your upper arm, soles of your feet, and your ears.

Apply some balm in the areas of your body where you want to reduce your fat and then do your exercise. It will help reduce the fat faster.

Doing the mantra for Jupiter should also help in alleviating the symptoms due to a negative Jupiter. Here is the mantra you can do for Brihaspati/Jupiter:


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